Better Than Before Episode 228: Sarah Cyr on Making Healthy Choices

Our podcast is designed to provide you with top business insights, fresh perspectives from world-class guests, and the tools you need to lead better than before. In this episode, Tony Richards interviews Sarah Cyr, Health and Wellness Coach, about breaking habits and making healthy choices.

Segment 1: Tony Richards discusses the fear of future events with producer Bill Foster.

01:00 – Welcome to Better Than Before

02:00 – Fear of Future Events

Segment 2: Sarah Cyr, Health and Wellness Coach, joins us as this week’s featured guest.

13:00 – Guest Background

16:30 – Making Healthy Choices

21:00 – Over Eating and Over Desire

29:30 – Tony’s Lightning Leadership Questions

Segment 3: Leadership Lesson: Presidents and Personality

34:30 – Psychopathic Behaviors

37:00 – Top 10 Presidents

The #1 justifying statement we say to ourselves is “I don’t have time for that.” #BetterThanBefore

About the Guest

Sarah Cyr is a Wellness Consultant and the previous owner of The Wine Cellar & Bistro in Columbia, Missouri. She provides coaching and lately has started the series, “We are what we eat, drink, and think.” She graduated from Washburn University School of Law and was born and raised in Farmington, Missouri.


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Better than Before is hosted by Tony Richards and produced by Clear Vision Development Group. Our staff includes William Foster and Whitney Coker. You can subscribe or leave a review for Better than Before on Apple Podcasts, Spotify, Stitcher, and iHeartRadio. If you have a leadership question you would like answered on the show, email us at

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