Better Than Before Episode 234: Phyllis Nunn on Somatic Meditation

Our podcast is designed to provide you with top business insights, fresh perspectives from world-class guests, and the tools you need to lead better than before. In this episode, Tony Richards interviews Phyllis Nunn, Specialist in Therapeutic Relaxation, on how executives can use Somatic Meditation to relieve stress.

Segment 1: Tony Richards discusses latest news with producer Bill Foster.

01:00 – Welcome to Better Than Before

02:00 – The Tick Threat

Segment 2: Phyllis Nunn, Specialist in Therapeutic Relaxation, joins us as this week’s featured guest.

10:30 – Somatic Meditation

13:00 – Breathing

16:30 – Meditation Exercise

27:30 – Putting Meditation into Practice

38:30 – Tony’s Lightning Leadership Questions

Segment 3: Leadership Lesson: Inspirational Quote

44:00 – Andy Law Quote

Unless you are prepared to give up something valuable, you’ll never be able to truly change at all, because you’ll be forever in the control of things you can’t give up. #BetterThanBefore

About the Guest

Phyllis Nunn is a specialist in Therapeutic Relaxation. She consults for businesses and has coached hundreds of clients in somatic awareness designed to address physical and mental patterns from within vs. conscious thought. Phyllis is currently developing somatic protocols to help clients identify and repattern the automatic stress response to external ques.


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Better than Before is hosted by Tony Richards and produced by Clear Vision Development Group. Our staff includes William Foster and Whitney Coker. You can subscribe or leave a review for Better than Before on Apple Podcasts, Spotify, Stitcher, and iHeartRadio. If you have a leadership question you would like answered on the show, email us at

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