Our podcast is designed to provide you with top business insights, fresh perspectives from world class guests, and the tools you need to lead better than before. In this episode, Tony Richards discusses the science of happiness and reveals the ten secrets of happy people.
Segment 1: Tony Richards discusses news and business with producer Bill Foster.
01:00 – Welcome to Better Than Before
04:30 – Recent Business News
011:30 – Statistic of the Week
Segment 2: The Difference Between Positive Psychology and the Science of Happiness.
14:00 – Positive Psychology vs. the Science of Happiness
16:00 – The Story You Tell Yourself
18:00 – Hedonic Adaptation
21:00 – 10/50/40 Rule
Segment 3: Leadership Lesson: The 10 Secrets of Happy People
28:00 – Secrets of Happy People
40:30 – Three Action Steps to Take Now
Better than Before is hosted by Tony Richards and produced by Clear Vision Development Group. Our staff includes William Foster and Whitney Coker. You can subscribe or leave a review for Better than Before on Apple Podcasts, Spotify, Stitcher, and iHeartRadio. If you have a leadership question you would like answered on the show, email us at firstname.lastname@example.org.