Grab a pen; write down 50 things you are grateful for right now!
Stay away from Negative Nancy; surround yourself with people who are happy, and people who make YOU happy.
Jot down your goals, and remind yourself of your WHY whenever you’re feeling discouraged. #Motivation
Breathe. Just breathe. (Sing the Faith Hill song.)
Take a few minutes to organize your workspace. Declutter your mind and your environment for a fresh restart.
Journal. Scribble everything down on a sheet of paper and get it out of your brain. Disclaimer: Rip it up afterward if you need to dispose of pre-meditated, criminal activity.
Google: “Funny Cat Videos” on YouTube. (Watch for five minutes.)
(If #7 didn’t boost your mood… well, you might be a serial killer, and we can’t help you.)
We are excited to announce that Clear Vision Development Group’s August Content Focus is Self-Esteem. Please sign up for our Monday Morning Coaching Memo and follow us on Facebook and Twitter where we will be providing content discussing the importance of good self-esteem and how to achieve it.
We will also be offering a Self-Esteem Workshop in a few weeks. You can sign up for the workshop at HERE.
For more professional development insights, sign up for the Monday Morning Coaching Memo.